Feel Good Lab Podcast Aug 08 How to get rid of your negative self-talk goblins (science-backed tips & strategies) We all have that annoying little voice in our heads occasionally tell us that we aren't good enough—I know you've been there! This week's episode is all about those snarky little mental goblins and some scientific methods that'll help you get
Feel Good Lab Podcast Aug 01 Imposter syndrome is ruining your life (the psychology & how to overcome it) I can't believe I'm saying this but...WELCOME TO EPISODE 1 OF FEEL GOOD LAB! We're starting off the pod nice and heavy by talking about imposter syndrome—a more common issue than you think. I share my experiences with imposter syndrome, the psychological
Newsletters Jun 27 I'm starting a super top secret project... Hey you! So the secret that I’ve been keeping for the past few months is that I’ve been thinking about starting a podcast! Side note, if you took the time to respond to the survey from my last email, thank you. The majority of the community seems to
Blog Productivity Jun 17 How To Get Everything Done (and Not Forget Anything) If you’re a productivity junkie like I am, you’ve probably already heard of the GTD system. It’s been a commonly talked about framework for systemizing your workflow so that you give yourself the space and time to focus on what matters while making sure no task gets
Videos Jun 16 How I make time for everything (even with a full-time job) https://youtu.be/hLyK7vp7EA8
Newsletters Jun 15 How can I build a journaling habit? How I built my daily journaling habit (and kept it!)
Newsletters Jun 09 What's the deal with journaling? Why every successful person loves this self-care method.
Books Non-Fiction Jun 01 The Infinite Game Simon Sinek offers a framework for leading with an infinite mindset. By committing to a vision of a future world so appealing, we will build it week after week, month after month, year after year.