Newsletters

I’ve been preaching the importance of slowing down for years but to be honest I haven’t been following my own advice. The thought of slowing down scares the shit out of me. Maybe it’s to do with having immigrant parents. Maybe it’s watching my mom go

We've heard it all before: "confidence is sexy." But beyond just being an alluring trait to have, confidence actually has a profound impact in areas like relationships, career, and personal-growth. It's such an elusive quality though—our confidence waxes and wanes depending on time

A little late to your inbox, but this is the last 5 Things newsletter of 2023. Anyone else a little emotional? I spent December 31st cleaning and planning for the next week, month, quarter, and year. Instead of just sharing my typical 5 things I loved in December, this is

Better sleep, lower cortisol, higher motivation...have we been lied to about stress?!

This was a new recent lesson for myself too.

This one of the first books I’ve read about relationships that made me jaw-drop at how accurately it described some of my past relationships. This was the first time I was learning about the attachment styles and I honestly an amazed I never heard of them before. If you